Transit Chiron Square Natal Mars

Transit Vibe: Old wounds meet fresh anger.

Here’s what to do and to avoid when you have transit Chiron square Mars. Below that are some interesting things about this transit.

(To find out if you’re currently having this transit, get your free personal daily transits report.)

Avoid During Transit Chiron Square Mars

• Don’t ignore feelings of frustration or anger. Trying to push them down or pretend they aren’t there usually makes things worse with this transit, according to Zane B. Stein. They can come out sideways or even cause physical stress.
• Avoid jumping into arguments or confrontations. Melanie Reinhart points out that Chiron square Mars can make old wounds around anger come up fast, so it’s easy to overreact. Wait before you respond if you feel provoked.
• Don’t try to prove yourself or push your body too hard. Barbara Hand Clow and Reinhart both mention that with this square, there’s a temptation to do too much, especially if you’re trying to prove you’re “strong enough.” This can lead to exhaustion or even injury.
• Don’t bottle up resentment. If you’re not expressing yourself, it can turn into passive-aggressive behavior, which is a classic pitfall of this transit (see Reinhart).
• Don’t ignore any chronic pain or physical issues, especially around the head, muscles, or wherever you tend to hold tension. Stein says Chiron-Mars squares can trigger old injuries or physical memories tied to anger or willpower.
• Avoid “rescuing” people in situations where you’re not actually wanted or needed; Clow brings up how this transit sometimes triggers a wounded-warrior complex, where you might overstep boundaries.
• Don’t expect quick solutions. Chiron squares to Mars are about working through challenges, not finding instant fixes. Be patient with yourself as you heal old wounds.
• Don’t let shame about anger or assertiveness make you silent. Stein emphasizes that shame or embarrassment about past “mistakes” with Mars energy can block you. Avoid letting those feelings freeze you up now.
• Don’t isolate yourself if you’re upset. Sticking it out alone or withdrawing can make the wound feel bigger, especially if you’re struggling with feelings of rejection or not being “strong enough.”
• Don’t dismiss the past. Old conflicts or memories could come up now. Instead of pushing them away, recognize what they’re teaching you (Reinhart).

To Do During Transit Chiron Square Mars

• Work on understanding your anger instead of just reacting to it. Chiron square Mars brings up old wounds about assertion and anger, so it’s a good time to tune in and notice when you feel triggered, then ask yourself where that feeling is coming from (as suggested by Melanie Reinhart).
• Explore healthy outlets for physical energy. Exercise, dance, or creative movement can help process the tension and frustration that tends to show up during this transit (Zane B Stein emphasizes creative physical outlets can be healing).
• Reflect on past experiences where you felt powerless or ashamed for acting on your desires. Journaling or talking with someone you trust may help you discover buried wounds around taking action or going after what you want (Barbara Hand Clow points out that this is a good time to become conscious of how you handle your drive and willpower).
• Practice self-compassion if you’re feeling frustrated or “not good enough.” Chiron square Mars can bring up self-doubt about your effectiveness, so be gentle with yourself and notice negative self-talk (Melanie Reinhart encourages acknowledging and soothing these wounds).
• Learn new ways to assert yourself that don’t involve aggression. Try saying what you need directly, but without blaming or getting defensive, it’s a great time to experiment with more mature forms of self-assertion (Zane B Stein notes this aspect asks you to find healing ways to stand your ground).
• Look for physical injuries or “body messages” that might mirror emotional wounds. If aches, pains, or accidents happen now, see if there’s an emotional story behind them (as described in “Chiron: Rainbow Bridge …” by Barbara Hand Clow).
• Consider creative or therapeutic work around your relationship with masculinity, anger, or sexuality. Sometimes Chiron square Mars stirs up old hurts in these areas; art, therapy, or honest conversations can help you work through them at a deeper level.
• Try not to pick fights or act out impulsively, especially if you notice yourself getting irritable. Use this time to pause, breathe, and respond rather than reacting, there’s a lot to be learned when you slow down and observe your responses.

Experiencing Transit Chiron Square Mars

When Chiron makes a square to your natal Mars, it can feel like you’re running into roadblocks every time you try to push ahead or stand up for yourself. Mars is about getting what you want, fighting for your goals, and expressing anger, while Chiron deals with old wounds, raw spots, and the idea of healing through pain. So when these two are in a tense square, there’s a strong chance you’ll bump into situations that make you frustrated about your own power, your actions, and how you handle conflict.

People often report feeling easily triggered, especially around issues of assertiveness or anger. It’s almost like something deep inside gets poked every time you try to act on your desires, and it brings up strong feelings, sometimes guilt, shame, or self-doubt. Maybe you want to stand up for yourself at work, but you freeze or get overwhelmed instead, and then feel bad about it afterward. Or maybe old memories of being bullied or put down come flooding back when someone challenges you now.

Melanie Reinhart points out that this transit can feel like you’re being forced to confront the ways you’ve been hurt in the past, especially times when you had your drive or confidence shut down. Zane B Stein describes it as a time when you have to face how you block your own energy, or get in your own way. Barbara Hand Clow says there’s often a sense of being tested, and that healing comes only when you recognize where the pain is coming from, not by lashing out, but by understanding your own history.

Challenges During Transit Chiron Square Mars

• Dealing with Anger: You might find yourself snapping at people more than usual, or maybe you can’t seem to get angry at all, even when you should. Both extremes can feel really uncomfortable.
• Feeling Powerless: You could be put in situations where someone else has all the power, and you feel helpless or shut down. This can bring up old wounds from the past.
• Physical Reactions: Some people get headaches, muscle tension, or other body symptoms when they try to push through this energy. Mars rules the physical body, so don’t be surprised if you feel it physically.
• Impatience with Yourself: There’s a lot of frustration here, wanting to just “get over it” and not understanding why you can’t move forward like you usually do.

Opportunities During Transit Chiron Square Mars

• Healing Old Wounds about Anger: This is a big chance to ask yourself where your anger really comes from and to start making peace with it. Maybe you’ll finally let go of some guilt about how you handled something in the past.
• Learning New Ways to Assert Yourself: Instead of falling into the same patterns, you can figure out healthier ways to speak up and defend your boundaries, without blowing up or shutting down.
• Tapping Into Compassion: It’s a time for being gentle with yourself. Knowing that everyone has wounds around their power helps you be kinder to yourself and others who are struggling.
• Greater Self-Knowledge: As you process all this, you get much clearer about what you want, what you’re afraid of, and what you’re really capable of when you heal those deeper wounds.

How the Sign of Transiting Chiron Modifies This Transit Square to Natal Mars

Read the one for the current sign of transiting Chiron.

Right now in 2026, Chiron is currently in Aries, so read “Transiting Chiron in Aries”.

• Transiting Chiron in Aries: Struggles with asserting yourself or fears of direct confrontation tend to surface. This placement may bring up old wounds around personal courage, making you question if you have what it takes to “fight” for yourself. Anger or frustration about not being able to just put yourself first can feel sharper now. (Hand Clow, Reinhart)
• Transiting Chiron in Taurus: The square triggers issues with security and self-worth, actions or anger might stem from feeling undervalued or not having enough. Defending what you feel is yours becomes a central theme, highlighting wounds around material stability and comfort. (Stein, Hand Clow)
• Transiting Chiron in Gemini: Words can hurt or feel like weapons now. You might find yourself getting into verbal arguments or feeling misunderstood when you try to defend yourself. Old wounds connected to not being heard or respected for your ideas are stirred up. (Hand Clow, Reinhart)
• Transiting Chiron in Cancer: This combo pokes at childhood pain or defensiveness around your home and family. You might feel more reactive if you sense emotional neglect or get angry if you feel left out, triggering deep needs for safety and belonging. (Hand Clow, Reinhart)
• Transiting Chiron in Leo: Wounds around not being seen, appreciated, or loved can spark anger, possibly making you want to prove yourself or get attention. It’s easy to overreact if you feel humiliated or ignored, bringing up old pain about expressing your true self. (Hand Clow, Reinhart)
• Transiting Chiron in Virgo: Trying too hard to “fix” things (or yourself), you might get frustrated with flaws, mistakes, or not living up to your own expectations. Overwork, nitpicking, or anger at inefficiency may cover up deeper wounds about never being “good enough.” (Stein, Reinhart)
• Transiting Chiron in Libra: Conflict in relationships is a sore spot. It feels extra hard to balance your needs with others’, and anger could come from unfairness or feeling like you’re always the one making peace. Old wounds about rejection might push you to fight harder for harmony. (Hand Clow, Reinhart)
• Transiting Chiron in Scorpio: Pain over betrayal or loss of control could boil over, making power struggles more intense. You might experience deep resentment, suspicion, or old fears around trust and vulnerability, possibly leading to explosive outbursts. (Stein, Reinhart)
• Transiting Chiron in Sagittarius: Wounds around belief systems or feeling “right” vs. “wrong” are poked. You might get riled up over issues of meaning, truth, or freedom, clashing whenever you feel your views are threatened or undervalued. (Hand Clow, Reinhart)
• Transiting Chiron in Capricorn: Challenges authority, yours or others’. Anger may surface over blocked ambitions, feeling powerless, or not getting recognized for your efforts. This can dig up old pain around failure or not meeting expectations. (Stein, Hand Clow)
• Transiting Chiron in Aquarius: Triggers wounds about not fitting in or being “different.” Anger might come up when you feel excluded from groups, or if your ideas aren’t accepted. You may rebel against restrictions or pressure to conform. (Hand Clow, Reinhart)
• Transiting Chiron in Pisces: Sensitivity is heightened now, so anger can feel confusing, leaking out as passive-aggressive or indirect reactions. Wounds about being ignored, dismissed, or feeling disconnected from others might be more painful, and harder to express directly. (Hand Clow, Reinhart)

References

• Essence And Application: A View From Chiron by Zane B Stein. 1988. CAO Times Inc.
• Chiron And The Healing Journey by Melanie Reinhart. 2009. Starwalker Press.
• Chiron: Rainbow Bridge Between The Inner & Outer Planets by Barbara Hand Clow. 1999. Llewellyn Publications.