“Confused identity crisis”
Here’s what to do and not do when you have a Neptune Square Sun transit. Below that are some interesting things about this transit.
Avoid During This Transit
- Don’t make big life decisions, like starting a new job or moving, unless you absolutely have to. Things can feel foggy right now, and clarity might be lacking.
- Avoid signing important contracts or making large purchases- you might miss the fine print or get caught up in something that isn’t what it seems.
- Try not to trust everyone at face value. Be careful with people who make big promises or seem a little too good to be true.
- Don’t ignore your gut if something feels off. Listen to your intuition; if something seems fishy, it probably is.
- Stay away from escapism, like overindulging in alcohol or other substances, or getting lost in fantasy. It’s tempting, but it won’t solve problems.
- Don’t take on too many responsibilities for other people. It’s easy to get drained or taken advantage of during this time.
- Avoid getting swept up in unrealistic dreams without a solid plan. Inspiration is great, but you need some practical steps, too.
- Try not to hide from your problems. It’s natural to want to escape, but pretending things aren’t happening will only make them bigger.
- Don’t ignore your own needs to try to save others- boundaries matter, especially right now.
- Be careful around anyone pressuring you into spiritual or mystical experiences that make you uncomfortable.
Do During This Transit
- Let yourself dream big and get creative- you might feel extra inspired or artistic now.
- Spend time on spiritual stuff, like meditation, journaling, or quiet reflection. It’s a good time to listen to your intuition.
- Explore music, art, or anything that helps you relax and tap into your imagination.
- Take a break from being super logical- allow yourself to go with the flow a little more than usual.
- Start (or deepen) practices like yoga, tai chi, or spending time in nature to stay grounded.
- Pay attention to your dreams at night- they could be extra vivid or meaningful right now.
- Volunteer or help out someone in need. Compassion comes more naturally during this time.
- Work on forgiving yourself and others for the past, or let go of things that aren’t serving you.
- Give yourself permission to rest and recharge. It’s okay if you don’t feel super motivated.
- Stay open to creative solutions and don’t be afraid to let go of strict plans or goals.
What’s interesting about this transit?
So, let’s get into some of the more unusual ideas about Neptune square your natal Sun, pulling from old astrology books and traditions you don’t usually hear about:
- “Mist of Illusion”: Some ancient astrologers said this transit could bring a literal “veil” over the eyes, not just metaphorically. In other words, you might be more prone to misplacing things, trouble seeing clearly (even foggy weather!), or finding your eyesight bafflingly different for no medical reason- just confusion invading physical senses.
- Erosion of Will: You could run into what texts call “the softening of the spirit.” In other words, bold action just feels really hard. You might lose your motivation out of nowhere, and even small tasks seem epic or pointless.
- Confusing Public Image: Ancient sources saw this transit messing with how others see you. There are references to “shadow play”- people could easily misunderstand your intentions, or you might be blamed for things you didn’t do.
- Heightened Temptation: Some medieval texts warn about “the seduction of the sirens.” This meant being drawn into escapism, addictive habits, or just running away from your usual duties- even if that simply means too much daydreaming, or trusting unreliable people.
- Hidden Enemies or Secret Helping Hands: There’s writings that say Neptune squaring your Sun can make you attract both mysterious adversaries (people working against you in sneaky ways) and secret supporters (people you don’t realize are defending or assisting you behind the scenes).
- Water as Symbol: Old texts link this transit to literal issues with water- like leaks, floods, and even plumbing problems. But it also means emotional “overwhelm,” watery dreams, or being drawn to the sea or bodies of water.
Experiencing This Transit
Having Neptune square your natal Sun can feel like you’re walking through a dream, or sometimes a thick, confusing fog. Your sense of self (that’s the Sun) gets “misted over” by Neptune’s blurry, otherworldly energy. It’s like your usual confidence gets “diluted.” You can doubt yourself, find it hard to focus, or even feel a bit invisible to others. Reality feels slippery.
Challenges during this transit
- Identity confusion: You might feel lost about who you are or what you want. Maybe you question your goals, or struggle to make basic decisions because nothing feels solid.
- Trouble with boundaries: Saying “no” or standing up for yourself is tougher. There’s a temptation to go along with things or people, just to avoid fighting or causing waves, even if you don’t agree.
- Illusions and deception: You could get fooled by a scam, or trust someone who isn’t being honest with you. Even simple misunderstandings can spiral because communication isn’t clear.
- Low energy: Your “get up and go” just isn’t there. Regular routines might drain you, and you could struggle to get out of bed, or feel like you can’t complete simple tasks.
- Escapism: It’s easy to slip into fantasy, binge-watching, over-sleeping, or even substance use to blur out reality. You might avoid responsibilities because real life feels too tough right now.
- Mystery illnesses: Sometimes, vague aches, fatigue, or odd symptoms pop up, and doctors can’t quite figure it out. It’s not always physical- stress and emotions are likely involved.
Opportunities during this transit
- Creative and artistic boosts: If you’re into music, painting, writing, or any kind of art, this period can bring amazing inspiration. You don’t have to be a “pro”- just doodle, sing in the shower, or let yourself get lost in creative daydreams.
- Deepening spiritual life: You might find a connection to things beyond the ordinary- meditation, prayer, or exploring dreams. Even if you’re not “spiritual,” just spending quiet time by water or in nature can be healing.
- Letting go of old ways: Neptune helps dissolve what’s no longer needed. It could be time to drop a habit, leave a role, or let go of perfectionism (even if it feels a little scary).
- Increased empathy: Your compassion is way up. You might find yourself listening to a friend more deeply, caring for animals, or volunteering- or, at the very least, understanding people in a new, softer way.
- Heightened intuition: Gut feelings might be stronger, and you could sense things about people or situations without “logical” proof. Trust those subtle signals, but double-check facts too, just in case.
- Discovering new music, film, or culture: This is an awesome time to dive into art, films, and music from different cultures, or get interested in mythology, fantasy books, and anything that opens your imagination.
How the Sign of Transiting Neptune Modifies This Transit Square to Natal Sun
Read the one for the current sign of transiting Neptune.
- Transiting Neptune in Aries: This can make you restless, impulsive, and more likely to chase dreams without a plan. You might feel driven to reinvent yourself, but it’s easy to get confused about who you really are.
- Transiting Neptune in Taurus: You could become uncertain about your values or possessions. It’s a time when you might question what’s really important to you and feel lost about money or stability.
- Transiting Neptune in Gemini: Communication could get foggy, and you might struggle with scattered thoughts. Be careful with rumors and misinformation- you might believe things too easily.
- Transiting Neptune in Cancer: Family boundaries could blur and emotional confusion is stronger. It’s easy to get swept up in nostalgia or family drama, so make sure you don’t lose yourself in other people’s problems.
- Transiting Neptune in Leo: You might question your creativity or stage presence. There’s a tendency to feel invisible or misunderstood, and your sense of pride or self-expression might be challenged.
- Transiting Neptune in Virgo: Everyday routines and health issues can get complicated. You might feel uncertain about your work, worried about little things, or get lost in perfectionism.
- Transiting Neptune in Libra: Relationships can become confusing or idealized. You might ignore red flags in friends or partners, and boundaries can get super hazy.
- Transiting Neptune in Scorpio: Deep fears, secrets, or power games could resurface. You might get lost in obsession or mystery, and intense emotions could make it hard to see things clearly.
- Transiting Neptune in Sagittarius: You could feel lost about your beliefs or direction. This is a time when you might question your faith or be drawn to far-out ideas, sometimes getting swept away by unrealistic optimism.
- Transiting Neptune in Capricorn: Goals and ambitions may seem out of reach or pointless. Authority figures could be confusing or disappointing, and you might struggle to see a clear path forward.
- Transiting Neptune in Aquarius: You could lose track of where you belong in a group or community. Friends might let you down, or you may start idealizing causes that aren’t actually realistic.
- Transiting Neptune in Pisces: Everything feels even dreamier and extra sensitive. Boundaries get super soft, and it’s easy to escape into fantasy or get overwhelmed by emotions and vibes all around you.