Transit Vibe: Ouch, Ego Bruises: Time for Healing Your Identity Wounds
Here’s what to do and to avoid when you have transit Chiron square Sun. Below that are some interesting things about this transit.
(To find out if you’re currently having this transit, get your free personal daily transits report.)
Avoid During Transit Chiron Square Sun
- Don’t ignore your feelings: During Chiron square Sun, pain related to self-worth or old wounds can come up. Pretending nothing’s wrong or pushing your feelings down just makes things harder in the long run. You must acknowledge what’s going on inside.
- Don’t over-identify with the victim role: It’s easy to fall into “why me?” thinking during this transit. Try not to make your struggles your identity, according to Melanie Reinhart, this time is about healing, not staying stuck in old stories.
- Don’t isolate yourself: This transit can make you feel alone or misunderstood, but withdrawing from others only makes things more painful. Reach out to people you trust, even if it’s just to talk about what you’re experiencing.
- Don’t push yourself to be perfect: Chiron brings up our vulnerabilities, especially with the Sun involved. Zane B. Stein points out that you could feel extra sensitive about not living up to expectations, don’t demand perfection from yourself right now.
- Don’t ignore your health: Physical symptoms can sometimes pop up under this aspect, especially if they’re stress-related. Don’t brush things off or neglect self-care, even if you feel like powering through.
- Don’t get stuck comparing yourself to others: This transit can stir up envy or feelings of inadequacy. As Barbara Hand Clow mentions, it’s important not to measure your worth against someone else’s achievements or path.
- Don’t react impulsively to criticism: You might feel especially touchy or defensive if someone criticizes you (or you think they do). Try not to snap back or shut down, give yourself a moment to process before responding.
- Don’t take on responsibilities you’re not ready for: If you’re already feeling doubtful or wounded, don’t say yes to extra burdens just to prove something to yourself or others. You can say no or set boundaries.
- Don’t pretend everything is fine to please others: You might feel pressure to keep up appearances or put on a brave face. But hiding your struggles for the sake of others only deepens the wound you need to heal.
To Do During Transit Chiron Square Sun
- Reflect on old wounds related to self-esteem, identity, or father figures, this is a time to notice where you feel “not good enough” and start healing those beliefs. (Reinhart, Clow)
- Practice self-acceptance, be gentle with yourself when old insecurities or doubts come up. Let yourself be imperfect.
- Seek out honest self-expression, journal, make art, or talk openly with trusted friends about what you’re feeling.
- Notice how you respond to criticism and authority, work on being true to yourself instead of only pleasing others. (Stein)
- Allow yourself to be vulnerable, sometimes letting others see your sensitive side brings surprising support and connection. (Reinhart)
- Consider working with a therapist, healer, or counselor if childhood issues or identity crises return, they can help you process and heal. (Reinhart, Clow)
- Focus on self-care and nurturing your physical body, stress might show up physically, so pay attention to what you need. (Clow)
- Explore any creative blocks or frustration with your “life direction”, you might discover new talents or deeper passions when you’re patient with yourself. (Clow)
- Set healthy boundaries with people who undermine your confidence or make you question your worth. (Reinhart)
- Keep an open mind for spiritual insight or sudden understanding about your purpose, this period can lead to personal breakthroughs even if it feels tough at first. (Stein, Clow)
Experiencing Transit Chiron Square Sun
When Chiron forms a square to your natal Sun, it usually feels like you’re running into walls about who you are and how you express yourself. This is a powerful but uncomfortable time, where deep wounds about self-worth, belonging, or simply being “enough” can pop up in your everyday life. This isn’t just surface stuff, Chiron squares push us into the sore spots we’ve carried for years, sometimes since childhood. You might suddenly notice where you feel different, flawed, or less than others, and it can hit you in very personal ways.
With this square, everyday things like getting recognized at work, being respected by friends or family, or even just stating your opinions can feel way harder than usual. Sometimes you feel ignored, or like people just don’t get you. Other times, you might get criticized or face rejection in ways that feel extra sharp, almost as if life’s forcing you to see and feel your old wounds.
Zane B. Stein talks about how Chiron square the Sun can make you question your own sense of identity. There might be moments when you feel like you’re not sure who you really are, because old pains about not being accepted, special, or strong enough are being stirred up. Melanie Reinhart says this transit often highlights those moments in life where you felt pushed aside or told to hide your true self. It can seem like every flaw you’ve ever tried to hide is right there on display.
Barbara Hand Clow notes that these sore spots often show up as overreactions, maybe you get defensive, or swing to the other extreme and become way too eager to please, just to avoid more hurt. The bottom line is, for a while, it’s easy to doubt yourself.
Challenges During Transit Chiron Square Sun
- Feeling like you just don’t fit in, or like you’re not being seen or recognized for who you are.
- Having old experiences of rejection, shame, or criticism come back up, sometimes out of nowhere.
- Struggling with self-confidence and questioning your basic worthiness.
- Getting frustrated with how tough it feels to stand up for yourself or express your opinions.
- Being extra-sensitive to any sort of criticism or feeling attacked even when it’s not intentional.
- Tension or misunderstandings with authority figures, parents, or anyone who seems to “represent” power or the ego.
- Old “childhood wounds” about not being noticed, not measuring up, or feeling unlovable are triggered easily.
Opportunities During Transit Chiron Square Sun
- Realizing where your true sense of self comes from, it’s not just about approval from others.
- Letting yourself feel and acknowledge your vulnerabilities, which can actually make you stronger in the long run.
- Discovering gifts hidden in your wounds; things that set you apart can end up being your biggest strengths.
- Learning healthier ways to be authentic, even when it’s scary or uncomfortable.
- Using painful experiences as fuel for creative self-expression (art, music, writing, conversation).
- Building compassion towards yourself and others, especially when you notice old pains coming up.
- Finding mentors, therapists, or trusted friends who help you see your unique value and remind you that being different is often a gift.
How the Sign of Transiting Chiron Modifies This Transit Square to Natal Sun
Read the one for the current sign of transiting Chiron.
Right now in 2026, Chiron is currently in Aries, so read “Transiting Chiron in Aries”.
- Transiting Chiron in Aries: Wounds around courage, identity, or anger come to the surface. Challenges with asserting yourself or feeling you have a right to exist may be highlighted. The urge to heal through taking action or standing up for yourself is strong.
- Transiting Chiron in Taurus: Issues around self-worth, comfort, and security rise up. You might feel unworthy or struggle with material resources or your body. Healing comes through reconnecting with nature, your senses, and learning self-compassion regarding stability or abundance.
- Transiting Chiron in Gemini: Struggles with communication, feeling heard, or believing your thoughts matter may show up. There may be old wounds about being misunderstood or ignored. Healing is linked to expressing yourself honestly and learning to value your mind.
- Transiting Chiron in Cancer: Emotional and family wounds tangle with your sense of self. You may feel vulnerable around home, belonging, or care. Healing is found in nurturing yourself and opening up about your feelings, especially with family or those you trust.
- Transiting Chiron in Leo: Pain about recognition, creativity, or being ‘special’ can feel sharper. You might feel overlooked or struggle with self-expression. Healing comes through creative activities, playful self-acceptance, and letting your inner light shine even if you feel insecure.
- Transiting Chiron in Virgo: Old wounds about not being ‘good enough’ or struggles with perfectionism can hit hard. Health concerns, daily routines, or feeling useful might be sore points. Healing involves accepting your imperfections and learning to be gentle with yourself.
- Transiting Chiron in Libra: Relationship pain, rejection, or struggles with fairness and equality may flare up. Wounds from partnerships or social situations are more intense. Healing grows from learning healthy compromise and balancing your needs with others’.
- Transiting Chiron in Scorpio: Deep-seated wounds around trust, intimacy, or loss get triggered. Old fears about betrayal or abandonment may surface. Healing comes from facing your hidden pain and allowing transformation, even if it feels scary at first.
- Transiting Chiron in Sagittarius: Wounds around belief systems, purpose, or feeling your voice matters can be intense. There could be pain about feeling restricted, judged, or spiritually lost. Healing happens through exploring new perspectives and trusting your inner wisdom.
- Transiting Chiron in Capricorn: Issues about success, responsibility, or recognition may sting. You might feel like you’re never enough or that authority figures don’t value you. Healing is about respecting your own efforts and learning to define success on your own terms.
- Transiting Chiron in Aquarius: Pain about feeling different, excluded, or unable to fit in intensifies. Wounds around community, friendship, or your unique gifts rise up. Healing comes from embracing your quirks and finding your tribe, or being OK without one.
- Transiting Chiron in Pisces: Old spiritual wounding, confusion, or feelings of being lost might show up. You might feel extra sensitive, or doubt if your life has meaning. Healing is about gentleness with yourself, surrender, and letting go of what you can’t control.
References
- Essence And Application: A View From Chiron by Zane B Stein. 1988. CAO Times Inc.
- Chiron And The Healing Journey by Melanie Reinhart. 2009. Starwalker Press.
- Chiron: Rainbow Bridge Between The Inner & Outer Planets by Barbara Hand Clow. 1999. Llewellyn Publications.
